Homemade tortilla bowls

★★★★★ 1445 Ratings : TORTILLA BOWLS | TACO CUPS | VEGAN, GLUTEN-FREE RECIPE #Instantpot #Bangbang #Shrimp #Pasta #vegan #Vegetables #Vegetablessoup #Easydinner #Healthydinner #Dessert #Choco #Keto #Cookies #Cherry #World #foodoftheworld #pasta #pastarecipes #dinner #dinnerideas #dinnerrecipes #Healthyrecipe #Pastarecipe #Pizzarecipe #salad


I prefer to make these easy taco cups for dinner and I love to fill them with lentils, peppers, tomatoes, onion, garlic, and my vegan cheese sauce. But they are also great for lunch because you can also fill them with salad! Especially on days when you want to eat something light throughout the day, these burrito tortilla bowls are perfect.

They are also a great party snack! Your guests will be impressed by this fun idea. The best thing is that your dishes will stay clean since these homemade taco cups are the perfect plate replacement. Edible bowls which are delicious?! Yes, please!

For this recipe, you’ll only need tortillas, lentils (you can also use cooked beans), vegan cheese, and veggies of choice. You can use store-bought tortillas such as wheat tortillas or corn tortillas. However, you can also make your own homemade tortillas and I actually recommend my gluten-free tortillas recipe.

Ingredients


  • 6 tortillas (regular or gluten-free) about 15 cm in diameter
  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 3 cups cooked lentils (*see recipe notes)
  • 1 cup chopped bell pepper (color of your choice)
  • 1 cup chopped cherry tomatoes
  • Spice mixture: 2 tsp onion powder, 1 tsp ground cumin, 1 tsp turmeric, 1/2 tsp smoked paprika, 1/2 tsp brown sugar, 1/4 tsp red pepper flakes, salt and pepper to taste
  • 1 tbsp soy sauce (gluten-free if necessary)
  • 1/2 tbsp balsamic vinegar
  • 1/3 cup plant-based milk or cream
  • 3 tbsp tomato paste
  • Vegan cheese sauce or cheese of choice (to taste)

Instructions

  1. Put tortillas in heat-resistant bowls and bake them in the oven at 390° Fahrenheit for about 15 minutes until they are lightly browned.
  2. How to make homemade gluten-free tortilla bowls aka taco cups
  3. The taco cups will firm up after they cooled down.
  4. Baked tortilla bowls aka taco cups gluten-free
  5. In the meantime, chop the vegetables. Heat oil in a frying pan, add the onion and fry for about 1-2 minutes. Add garlic and bell pepper and fry over medium heat for about 3-5 minutes.
  6. Add all the other ingredients (except cheese sauce) and fry for a further 3-4 minutes.
  7. Put the filling into the taco cups, add vegan cheese sauce and fresh herbs (optional) on top. You can reheat the taco cups in the oven. Enjoy!
  8. See More recipe here : elavegan.com

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