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One-Pot Black Pepper Chicken

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One-Pot Black Pepper Chicken

This Southeast Asian One-Pot Black Pepper Chicken dish is a spicy and savory delight, with flavors of ginger, soy, and garlic playing off one another, and black pepper emerging as the star.

Because it requires only one pot, clean-up is easy, and prep is as simple as marinating and stir-frying. Lean chicken is a healthy protein, and garlic and ginger are known for their numerous health benefits.

These low-calorie dinners may offer fewer than 300 calories per serving, but don’t let the low calorie count fool you into thinking these meals taste like cardboard. At SkinnyMs., we focus on creating recipes that incorporate whole, clean eating ingredients. Your body will benefit from vitamins, minerals, and other nutrients, but your taste buds will also enjoy the flavor of whole foods not muddied by additives, like refined sugar, artificial sweeteners, excess sodium, or preservatives.

To Make This Recipe You’Il Need The Following Ingredients:

Ingredients:

  • 1-1/2 pounds boneless, skinless chicken breasts, cut into cubes
  • 1 red bell pepper, seeded and cut into strips
  • 1-1/2 teaspoons freshly ground black pepper
  • 1-inch fresh ginger root, peeled and finely chopped
  • 2 cloves garlic, peeled and finely minced
  • 3 tablespoons lite soy sauce, divided
  • 3 tablespoons white vinegar, divided
  • 1 tablespoon coconut palm sugar or honey
  • 2 tablespoons olive oil


Directions:

  1. Put the following ingredients in a medium bowl and mix with whisk: sweetener, half of the vinegar, half of the soy sauce.
  2. Add the chicken and toss to coat. Put into the fridge so as to steep during half an hour.
  3. Add oil to a frying pan and heat to medium-low. After adding garlic and ginger, cook for 30 seconds until garlic gets fragrant and golden without being burnt.
  4. Cook the marinated chicken for 3 minutes without any juices in the bowl. Then, pour the remaining soy sauce and vinegar, add the bell pepper strips, the black pepper and stir. Cook during 10 minutes until chicken is cooked through and peppers get softened. Remit chicken over or alongside brown rice or quinoa.

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